ADHD IS DIFFERENT FOR EVERY PERSON AND FAMILY, FIND THE SERVICE THAT’S RIGHT FOR YOU!
Strategy & Planning Session
$247
All Coaching partnership begins with a 90-minute virtual Strategy & Planning Session. This session will be done via Zoom. If you need assistance, just let me know. We will go through several assessment tools to highlight who you are on a heart level and bring to light some areas that you desire to change. During this session, you will identify your passions, abilities, strengths, skills, and values while discovering how to leverage these in all areas of your life. This session will conclude with a clear agreement on the direction and focus for your ongoing sessions.
BONUS
Includes my accompanying ADHD & Christian Life Coaching Workbook. Where you will learn:
- New insights about yourself, your values, strengths and passions
- Exciting exercises to encourage growth and self-awareness
- Get to know yourself better and find your way to living on purpose with ADHD
Intensive Four Weeks of Coaching
$640
Design an ADHD Success Plan and start working to build strategies and tools that help you become more organized, feel less stressed, and give you the confidence to face life feeling empowered!
4- 45 minute sessions of ADHD & Christian Life Coaching via Zoom.
LEARN MORE
Sessions must be used consecutively over four weeks.
Weekly Sessions:
- Client-centred and focused.
- Set the agenda for the Coaching Session.
- Exploration, brainstorming, building awareness, the discovery of new perspectives.
- Challenge old rules and stories.
- Coaching around barriers.
- Move into action.
In between sessions, we will engage in one scheduled check-in by text or email for support. I will partner with you in this journey to help you maximize results and provide encouragement along the way.
You are responsible for completing in-between session work to achieve the goals you have set for yourself, along with any additional assignments/worksheets that we agree will be helpful.
Our time together will be focused on you, your goals and your accomplishments. We will work through the challenges together and celebrate your triumphs along the way.
Investment:
You pay $640, a one-time upfront payment.
Transformational Coaching Program
$1600 Three Month Commitment
This Transformational Coaching Program will accelerate your self-awareness and growth, giving you tools and customized strategies to support you in reaching your goals and living the life you desire most.
10 – 45 minute focused one-on-one coaching sessions via Zoom to be used over 12 weeks.
LEARN MORE
Key coaching assessments to fully identify critical areas of challenges and innate strengths essential to successful strategy building:
- Life Balance Wheel for prioritizing and planning.
- ADHD Assessment Wheel for understanding underlying ADHD challenges.
- Processing and Learning Style Assessment for discovering focus and remembering strategies.
- VIA Strengths Finder.
- Core Values Assessment for life balance.
Weekly Sessions:
- Client centred and focused.
- Set the agenda for the Coaching Session.
- Exploration, brainstorming, building awareness, discovery of new perspectives.
- Challenge old rules and stories.
- Coaching around barriers.
- Move into action.
In between sessions, we will engage in one scheduled check in by text or email for support. I will partner with you in this journey to help you maximize results and provide encouragement along the way.
You are responsible to complete in-between session work to achieve the goals you have set for yourself. Along with any additional assignments/worksheets that we agree will be helpful.
Our time together will be focused on you, your goals and your accomplishments. We will work through the challenges together and celebrate your triumphs along the way.
Investment:
You can pay $1440 upfront to gain 10% savings, or $925 upfront to begin, plus one more payment of $675 after 45 days (on autopay PAYPAL)
Laser Coaching Session
$75
Laser Coaching Sessions are 20 minutes and are specifically designed to “focus on” something you want to change or be different in your life. This session provides a confidential and safe space free from judgment to work in a highly focused way on specific challenges.
- Laser Coaching is about going deep and bringing new awareness to the surface that wasn’t previously available. It’s about getting to the core issue so that you can move forward in a way that honours “who you are.”
- Laser Coaching will focus on “who” you are and how that impacts the current situation or problem.
LEARN MORE
Laser Coaching Sessions may take place on Zoom. We will explore these steps to move you quickly to a result.
- Fill out and submit your session preparation form so we can dig right in.
- Goal – What do you want? What is your challenge?
- Desired Session Outcome – What do you want to be different after exploring this situation?
- Current Reality – What is happening right now?
- Potential Options – What are ways to move forward?
- Obstacles or Barriers – What is stopping you from doing this now?
- Importance – What is making this so important right now?
- Forward Movement – What do you want to commit to moving forward?
This session is for people who are ready to move forward and GET IT DONE!
Pick My Brain Session
$120
This is for you if you’ve got questions needing clarity and direction!
You get a 30-minute Zoom call where you can ask me anything you want about ADHD. You can get clarity, focus, ideas, and answers to determine your next steps in navigating your ADHD journey.
During this call, we can explore things like:
- Next steps after diagnoses
- Finding the proper treatment and support for you
- Alternative treatment options
- Strategies and consider new perspectives
- Reality check
- Useful resources
- An ADHD game plan
- Next Steps
Enhanced Coaching Program
$2720 Six-Month Commitment
This Enhanced Coaching Program will support you in building life-changing habits, systems, and customized strategies while gaining a new way to interact with the world around you. Uncovering what has been holding you back and pushing through your barriers will motivate you to move toward the life you have always desired! You will unleash your strengths, creativity, passions and talents and learn how to leverage them to reach your goals.
LEARN MORE
20 – 45 minute one-on-one coaching. 16- 45 minute sessions of focused one-on-one coaching once a week in the first four months. 4- 45 minute one-on-one coaching for the remainder of the program every other week. To be done via Zoom.
Key initial assessments to fully identify your areas of challenges and innate strengths essential to successful strategy building
- VIA Strengths finder
- ADHD Life Balance Wheel
- Life Balance Wheel
- Processing Style assessment
- Core Values Assessment
Plus: Complimentary Access to Key Programs
- Brain Dump Calendaring System Workbook and Session ($160 Value)
- Planning for the Year Ahead Workbook and Session ($160.00 Value)
- Self-Discovery Life Coaching Workbook ($24.99 Value)
Weekly Sessions:
- Check in
- Set the agenda for the Coaching Session
- Exploration, brainstorming, building awareness, discovery of new perspectives
- Coaching around barriers
- Move into action
In between sessions, we will engage in scheduled check in by text or email for support. I will partner with you in this journey to help you maximize results and provide encouragement along the way.
You are responsible to complete in-between session work to achieve the goals you have set for yourself. Along with any additional assignments/worksheets that we agree will be helpful.
Our time together will be focused on you, your goals and your accomplishments. We will work through the challenges together and celebrate your triumphs along the way.
Investment:
Regular $3200, you can pay $2720, which is a 15% savings. You can pay $1300 upfront to begin, plus two more payments of $710 in 6-week intervals (on autopay PAYPAL)
Group Coaching Program
$436 Five-Week Commitment
“Living on Purpose with ADHD” Group Coaching Program.
Often, those with ADHD can become very good at masking their identity, trying to hide who they are to blend in, seem like they have it together, or avoid conflict. After years of being told to “try harder,” “you’re just lazy,” or being labelled as “stupid,” we have built up many false beliefs and have told ourselves many false stories, which causes us to lose touch with who we are, who we truly are.
LEARN MORE
Let’s BREAK that cycle today! Join me for a five-week “Living on Purpose with ADHD” summer group coaching program. In this upcoming group coaching program, you will discover “who” you are, beginning with your strengths, gifts, and talents. We will spend five weeks in a safe, open, non-judgmental space that inspires purposeful growth as you discover yourself and learn more about your Attention Deficit Hyperactivity Disorder (ADHD).
This is an excellent opportunity to experience coaching for the first time at a fraction of the cost of a typical coaching membership.
Certified Mentor Coaching
Coming Soon 2024 Three Month Commitment
Mentor Coaching for an ICF Credential consists of coaching and feedback in a collaborative, appreciative and dialogued process based on an observed or recorded coaching session to increase the coach’s capability in coaching, in alignment with the ICF Core Competencies. Mentoring provides professional assistance in achieving and demonstrating the levels of coaching competency and capability demanded by the desired credential level.
LEARN MORE
Mentor Coaching should take place over an extended time (three-month minimum) in a cycle that allows for listening and feedback from the Mentor Coach while also allowing reflection and practice on the part of the individual being mentored.
Heidi P
iACTcenter Student
“Heidi has a talent for teaching and presenting information. She keeps topics basic and easy to understand, then takes you to the next level. She is patient with her students and makes everyone feel valued. In a world where so many are trying to protect what they know, Heidi shares everything she can to help her students become successful.
Joanne S
Coaching Client
After losing my husband and best friend to cancer a year earlier, I felt lost and didn’t know what to do or where to go. Heidi graciously walked beside me for three months asking the right questions that I needed to answer to be better at making decisions on my own. She held me accountable to take steps, one in front of the other, as I searched for where God needed me in His plan without my husband. Heidi has become a great encouraging and supportive friend during this hard time.
Lexi A
Mentoring
I couldn’t believe how much I gained and took away from such a short personal chat with Heidi. I appreciate her reassurance, understanding and inspiration. I’m still trying to untangle the knot personally, but I feel a lot better moving forward professionally, and I’m so grateful!